Workshops
Immersive movement experiences designed for connection, exploration, and discovery.
Courtney’s workshops offer a deeper way to explore movement in community. Each experience is shaped around a particular theme or practice, creating space to move beyond the everyday and engage the body with greater attention, curiosity, and awareness.
Workshops range from 60–90 minutes and are welcoming to all levels.
Workshops are offered publicly and can also be brought to studios, retreat centers, schools, workplaces, wellness spaces, and private gatherings.
Signature Workshops
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A restorative movement experience
RESET is an invitation to release tension and return to a more balanced physical state.
Through a gentle combination of Pilates-inspired strengthening, yoga-based stretching, meditation, and guided movement, participants are led through a sequence designed to restore breath, posture, and natural alignment.
With attention to anatomical awareness and mindful movement, the body begins to soften and reorganize naturally.
Participants often leave feeling lighter, calmer, and quietly re-energized.
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A dance-inspired movement experience
FLOW explores the relationship between music, movement, and natural rhythm.
Drawing inspiration from modern dance and ballet, participants are guided through simple movement phrases that develop coordination, balance, and expressive motion. Rather than learning choreography, the workshop invites participants to experience how the body naturally responds to music.
Throughout the session, Courtney introduces ideas through demonstration, conversation, and guided practice, allowing participants time to explore movement with curiosity and awareness.
Gentle stretching and breath awareness are woven throughout the workshop, creating an experience that feels both grounding and energizing.
Participants often leave feeling more open, expressive, and comfortable moving with music.
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Building calm, embodied strength
STRENGTHEN explores strength as something that grows from awareness rather than force.
Inspired by ballet conditioning, Pilates principles, and functional movement, this workshop introduces strengthening exercises that support posture, stability, and coordination.
With attention to alignment and anatomical understanding, participants discover how the body organizes itself when movement is approached with care.
The experience leaves participants feeling supported, steady, and more confident in their bodies.
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A mother–daughter movement experience (ages 8–12)
CONNECT offers mothers and daughters a chance to share a joyful and meaningful experience through movement and music.
Through playful movement activities, rhythm games, and creative exploration, participants discover new ways of moving, expressing themselves, and spending time together.
The workshop encourages confidence, creativity, and connection during the important tween years.
No dance experience is needed—just curiosity and a willingness to move together.
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A couples movement experience
ALIGN invites couples to explore connection through movement, rhythm, and shared attention.
Through simple partner exercises and guided movement patterns, participants experience how posture, awareness, and timing can deepen communication and presence.
The workshop is relaxed, playful, and gently exploratory, offering couples a unique opportunity to move together in a new way.
Participants often leave feeling more attuned, connected, and present with one another.
Genre-Based Workshops
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Ballet Class for the Soul
Experience the grace, posture, musicality, and expressive quality of classical ballet in an accessible and supportive environment.
Ballet Class for the Soul is set to original healing music from the Ballet Class for the Soul album, produced by Courtney and featuring the music of her mother, pianist and composer Adrienne Ramm. The class introduces the foundations of ballet technique with an emphasis on safe alignment, ease, musicality, and enjoyment.
Participants move through classical ballet exercises while developing strength, coordination, balance, and body awareness—without the pressure to perform or get everything “right.”
Designed for all levels, including complete beginners, the class offers a way to experience ballet as both a physical practice and an opportunity to connect more deeply with music, movement, and yourself.
Leave feeling stronger, more open, inspired, and energized.
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A calming workshop for strength and release
Restorative Pilates combines the core-strengthening benefits of Pilates with a slower, more restorative pace.
Participants are guided through gentle exercises that support posture, stability, and balanced muscular engagement, while also incorporating stretching and breath awareness.
The workshop emphasizes precision, alignment, and mindful movement, helping participants release tension while strengthening the deep support structures of the body.
Participants often leave feeling supported, lengthened, and physically refreshed.
Specialty Workshops
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A movement experience inspired by Isadora Duncan and Greek myth
Archetypes in Motion is an invitation to step into your most radiant, authentic, and embodied self.
Guided by Courtney Ramm—whose work continues the lineage of modern dance pioneer Isadora Duncan (1877–1927)—this workshop explores movement as a pathway to imagination, expression, and inner discovery.
Through a blend of dance, yoga-inspired movement, music, and guided imagery, participants are invited to explore archetypal qualities drawn from Greek mythology—such as the vitality of Apollo, the independence of Diana, and other timeless expressions of strength, beauty, and grace.
The experience combines elements of movement, reflection, and shared exploration, creating a space that is both thoughtful and lighthearted.
No dance experience is required. All are welcome to move, explore, and discover the archetypal energies that live within their own bodies.
Participants often leave feeling inspired, expressive, and deeply connected to their inner vitality.
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A joyful experience for mothers and their babies (ages 0–3).
This workshop invites mothers and their babies to share a nurturing experience through music, rhythm, and gentle movement.
Through developmentally appropriate songs, simple movement, and playful interaction, mothers and babies explore connection, sensory awareness, and early musical expression together.
The experience supports bonding, joyful movement, and the natural curiosity of early childhood.
Perfect for moms groups, birthday gatherings, and community celebrations.